Horse Gram
Horse gram is a type of legume commonly grown in India, Southeast Asia, and some parts of Africa. Its scientific name is Macrotyloma uniflorum, and it is also known by several other names including kulthi, hurule, and ulavalu. Horse gram is a low-profile, drought-resistant crop that thrives in arid and semi-arid regions. It is a rich source of protein, fiber, iron, and other essential nutrients, and is often used in traditional medicine to treat a variety of ailments. In culinary contexts, horse gram is used to make a variety of dishes including soups, stews, curries, and salads. It has a nutty, earthy flavor and a slightly grainy texture. Due to its nutritional profile, horse gram is often considered a superfood and has gained popularity in health-conscious circles in recent years.
Horse Gram has been in greater demand on the international market. This could be a result of the numerous advantages this nutrient offers. More and more equine gram is being exported from India to different regions of the globe. Thus, there has also been an increase in the purchase of equine gram from India.
Nutrients | Calories 321Kcal Carbohydrates 57.3g Fiber 5.3grams |
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Minerals | Iron Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium |
vitamin | vitamin B1,B2,B3,B5,B6 |
Protein | 22.5 grams |
Fat | 0.5 grams |